Thai massage has been studied as a complementary approach for some people with musculoskeletal discomfort, including lower-back pain. Research findings should be interpreted carefully: studies differ in size, treatment methods and participants, and massage is not appropriate for every cause of back pain.
What the research suggests
A published review of studies comparing Thai and Swedish massage for chronic low-back pain reported potential improvements in pain and physical function, while noting methodological limitations and the need for further research.
When to seek clinical advice first
Seek advice from a healthcare professional before booking if your pain is new, severe, worsening, follows an injury, or comes with other concerning symptoms. Let your therapist know about diagnoses, surgery, pregnancy, osteoporosis, blood-thinning medication or other relevant conditions.
Research source: review of Swedish and traditional Thai massage for chronic low-back pain (PubMed). General safety guidance is available from Cleveland Clinic’s massage therapy overview.
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This article does not diagnose or treat back pain and is not a substitute for individual medical advice.